All of us have tasted the succulent pan-fried noodles but how many of us really know the real story of its birth? Well, in a nutshell, during 1784, there were passengers cruising on a ship labeled as the ‘Empress of China’. In this ship, the passengers were Americans who were pioneers in the land of China and typically the first ones to consume Chinese food. Currently, there are more than 40,000 Chinese restaurants situated across the United States which are the most plentiful in comparison to the other ethnic eateries. Apart from the U.S.A, other countries have maintained the same recipe but have included a unique zest to it.
About Pan-Fried Noodles
Pan-fried noodles belong to the umbrella concept of ‘Fried noodles’ and is a Hong Kong dish that comprises flour noodles. They are completely fried till they are crispy and served with fresh vegetables, chicken, and/or seafood. It certainly is a delectable cuisine that is derived from Asia and is surely a family favorite. What we like about pan-fried noodles its magnificent crunchy texture. The noodles are soaked in a delicious vegetable broth which makes it an ideal delicacy, hence can be served to either family, friends, or maybe even both — over any day. This recipe is cooked using fresh vegetables such as capsicums, mushrooms, broccoli, and spring onions, therefore, making it a filling meal for yourselves and your entire family. You can serve this scrumptious dish on several occasions such as birthday parties, kitty parties, buffets, or even on game nights.
Nutritional Value
In layman terms, pan-fried noodles are enriched in carbohydrates and contain a high amount of calories, therefore they’re not suitable for each and every diet. In addition, pan-fried noodles contain high amounts of cholesterol and sodium, therefore, if you are under peculiar dietary requirements then be sure to avoid such a dish or rather, consume it sparingly.
· Calories
As previously stated, pan-fried noodles are dense in terms of calories i.e. one serving contains about 300 calories. This, itself, consists of 15 percent of a daily average recommended intake of 2,000 calories. If you’re one of those people who is trying their best to lose weight, then this dish may not be so appropriate. In fact, it would take about an hour of weightlifting or half an hour of jogging in order to burn off the 300 calories.
· Protein
When it comes to protein, the pan-fried noodles offer a decent content amount. However, this isn’t a food item that’s protein-dense due to its high caloric content. With each serving, the dish comprises 10 g of protein. Out of the 10 g, 2 g is basically a cup of skim milk and consists of 80 calories. Your body requires protein in order to build and repair muscle groups along with other body tissues.
· Carbohydrates
A majority of the calories found in pan-fried noodles derive from carbohydrates. As a matter of fact, each serving comprises 62 g of carbohydrates and is surprisingly four times (approximately) the amount than compared to a slice of bread.
· Fiber
Regardless of high carbohydrate content, this dish isn’t completely enriched in fiber. Each of the servings consists of a single 1 g of fiber only. Fiber helps in encouraging a great digestive health system and can assist in controlling blood sugar and cholesterol levels.
· Fat
Pan-fried noodles are actually not deep-fried therefore they don’t have a huge fat content. Typically, a 4 oz. serving of this dish consists of 2g of fat. Consuming between a range of 20 to 35 percent of fat from the total calorie intake is optimal for health.
· Cholesterol
When it comes to cholesterol, each serving of pan-fried noodles consists of 55 mg of it. The National Heart, Lung, and Blood Institute have published a report which stated that it’s safe to consume less than 200 mg daily. This would restrict or reduce the possible risks of heart disease.
· Sodium
Pan-fried noodles are surely high in sodium levels. Each serving has about 350 mg of sodium and consists of 15 percent of the daily suggested sodium intake. Having way too much sodium, however, can cause an incline in blood pressure levels.
· Vitamins and Minerals
Pan-fried noodles not only provide you with great sources of nutrients, but they do offer several vitamins and minerals as well. Each serving of this dish contains about 25 percent of the suggested daily intake of iron. Furthermore, it consists of Vitamin A sources as well.
Bottom Line
Pan-fried noodles is a must-try, flavorsome dish. You can get various sorts of noodles for yourself from alternatives to eBay such as TrueGether. The caloric values for this dish are high but it does offer adequate levels of energy that can sustain you throughout the day. When you try to make it yourself, the dish becomes even more irresistible because you can add in your own seasonings and style to it.
