Being a sportsperson, practicing in most sports requires a lot of equipment. Martial arts, boxing, and MMA luckily, aren’t among them. All you need initially is a uniform and further, to polish your skills for excellence you need other equipment.
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Here is brief information about all the equipment that is considered necessary in boxing, MMA, and martial arts. Whatever you are short of, TrueGether is always there at your service.
Uniform
Your clothes will depend on the form of sport you are into, it’ll be the one in which you can practice and compete comfortably. For instance, if practicing karate, judo, or jiu-jitsu, you need a specific type of ‘gi’, that differs in style and weight. A ‘dobok’ on the other hand is used to practice Tae Kwon Do. For graded martial arts, a belt is also important because it represents your ranking in the discipline. Initially, you start with a white belt, and further, your sensei or the martial arts coach is the one who awards you other belts according to your performance.
Mouthguard
A perfectly sized mouthguard is an important part of protective martial arts equipment. Tissue gashes, jaw dislocation, and fractured or displaced teeth are among the commonly caused injuries in the discipline. A well-molded, perfectly fitted mouthguard prevents your teeth from getting knocked out and also holds your jaw to avoid dislocation. One must get a custom-made mouthguard for perfect protection.
Gloves and wraps
Another crucial part of the discipline is the gloves. Having padded boxing gloves helps prevent your fist from getting injured while punching. Also, they help you grapple strongly because they don’t cover your fingers.
Wrapping and protecting your hands is essential for striking sports because it forms a protective layer of barrier from injuries to your hands. Hand wraps keep the joints in position and protect your wrist, tendons, and muscles.
Foam roller
The foam roller releases the tightened muscles and helps loosen the soft tissues that connect to the muscles. It stretches the muscles thus improving the range of motion and mobility, which in turn, results in better performance and quick recovery of the muscles.
Liniment oil
This has been used for centuries in the discipline. Monks used liniments to recover from injuries that were caused during the training sessions or the fights. Liniment oil relaxes the muscles and improves blood circulation to aid recovery. It can be used to relax the muscles or get them warmed up before exercising to prevent strain and stress injuries.
Training bag
All the above-listed protective gear, extra clothes to step out all-fresh, a towel, some food, and a water bottle have to be kept in a spacious bag. Training bags are a go-to for every sportsperson indeed!
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